If you are a person interested in hair extensions, you must have heard this question over and over again. Even if you are not a person who is hair and beauty language savvy, you must have heard or maybe even asked this question yourself. Are weaves and extensions the same thing? The short version of the answer is the same as all thumbs are fingers but not all fingers are thumbs.
Hair extensions and hair weaves are terms that are often used interchangeable but in essence, they are actually not the same. Extensions are used by women across the racial board to add length and volume to their hair. There are various types of extensions available in the market and weaves are just some of them. This brings us to the question, what exactly is a weave?
A 'weave' is a term used to refer to synthetic or human hair made into a weft that is then woven into a braided hairstyle to give a new look. It is done by first making cornrow braids and then using a needle to sew in the weft extensions into the braid. Weaves are usually good for six to eight weeks but you need to make sure you are choosing the right type of hair extension before you go ahead. I usually shop online here and I browse the different lengths, colours and types of hair extensions before I decide on the look I want.
I know that up to this point you may be wondering why anyone would go through all that. After all, it sounds like a lot of work, right? Well, for most people of colour, weaves are a lifesaver. They do not only change a person's appearance but they also aid in getting longer, thicker hair. This is because a weave extension does not use any chemicals, heat fusion or glues meaning that your hair is spared from all these harmful processes. Apart from this, they are also versatile in that you are able to get a new hair colour without necessarily having to put your hair through the harsh bleaching process. All in all, weaves are a great way to give your natural hair a break and still ensure that you have a beautiful hairstyle.
Now that you know what a weave is and that it is one of the many hair extensions out there, I am sure you are wondering if it is better than the other types of extensions in the market. The answer is that all extensions have their pros and cons but yes, in some cases, they might work out better than other types of extensions. If you want the volume without having to get a whole head of cornrows done and you want something more permanent than clip-ins, then you could get a few wefts of a weave sewed into your hair in a method known as track and sew. For this hairdo, the wefts you choose have to be the same length as your actual hair so as to ensure the hairdo looks believable, for more information visit this page which will help you understand the looks and styles of permanent weft hair extensions.
As a parting shot, it would do you good to keep in mind that your hair, like your skin, is exposed to extreme external conditions that are not exactly suitable for healthy hair growth. The heat and humidity of the weather as well as chemical usage in the colouring and straightening processes are some of the major troubling causes of hair loss. Hair extensions in general have proven to be of great help in battling hair loss, particularly, weaves. The full coverage they give to hair ensures that your hair is protected from the extreme weather and that it is given the break it needs after a heat and chemical damage.
If you have heard about Pilates and how they work? What about clinical Pilates? Pilates is a system of exercise that is designed to enhance mental awareness and improve physical strength.
Clinical Pilates is simply a branch of Pilates that focuses on flexibility, breathing, strength, control, balance, focus, core strengthening and posture. Below are some tested and proven benefits of clinical Pilates you need to know:
Engaging in a consistent physical activity is better than not having any. If you are active with clinical pilates, you will have an advanced and better state of overall health both mentally, physically and emotionally.
During exercise, your body produces hormones and endorphins that make you feel good and helps puts your mind at ease. Consistent physical exercise gives you more energy, makes you more productive, helps you to sleep better, and improves your ability to sleep. Clinical pilates gives all these benefits plus added bonus of low-stress.
Clinical Pilates strengthens your muscles thereby helping your body to function and sound better. By exercising your hips and shoulders, you will give your body a better foundation to play, work, and move with.
Studies show that clinical Pilates is good for pregnant women. Pregnant women have very specific needs and they are limited in terms of physical activity and diet. But, prenatal clinical Pilates will prepare them to deliver their babies safely and in good health.
As we rightly pointed above, clinical Pilate is an effective way to rehabilitate from an injury. It is good you meet a physiotherapists or physical therapists to assess your health- your posture, injury and imbalances.
They will help in offering you the right exercise you need to engage in as well as the one you need to avoid to prevent further agitation or injury.
When we talk of Pilates, we are merely referring to controlled, slow movement and coordination. Clinical pilates is perfect for older individuals and seniors, because it provides balance and coordination which prevent you from getting injuries.
Recent studies show that clinical Pilates plays a great role in making your body more balanced, stronger and injury resistant, while poor posture can lead to series of health complications, chronic pain and even surgery. If you visit a clinic such as Back In Motion who offer both clinical pilates and physiotherapy, they can ensure that you are undertaking the correct treatment and routines for muscle stability, functionality and improving your posture. Not all exercises will provide the same benefits so it is important that you follow a program tailored to your specific condition.
Those who lack muscular support experiences poor posture and imbalances; they are prone to more injuries than people with decent muscular strength, stability and good posture. Clinical pilates helps in correcting imbalances, improving your muscular strength and flexibility so that you can be more resistant to injury.
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